There are some habits that may be preventing a good night’s sleep. Maintaining a schedule is the biggest thing to achieve a good rest. Drawing the curtains before going to sleep may actually be a hinderance to following a natural sleep wake cycle. A big issue that many people face is too much screen time before bed that disrupts the sleep cycle.
- Getting enough sleep is one half of the battle. The other half is getting good sleep
- Sleep regiment is just as important as sleeping eight hours
- Sleep time is shut down time, period
“Getting enough sleep is one half of the battle. The other half is getting good sleep.”