If you think getting eight hours of sleep every night will solve all of your rest woes, there’s bad news: getting enough sleep is only half the battle. The other half is making sure that it’s high-quality sleep. By banishing a few bad bedtime habits, you can lift the quality of your sleep and feel more rested throughout the day!
One of the most important things you can do to ensure a good night’s sleep is to stick to a regular sleep schedule. A person’s average sleep cycle is ninety minutes, so timing your bedtime and wake-up call in a multiple of ninety minutes is a great way to wake up feeling relaxed and refreshed! Going to bed and waking up at the same time each day, even on the weekends, will also help your body ease into sleep and wake up more easily.
Another mistake you might be making is drawing your curtains before you go to bed. Natural light keeps your body on its natural sleep-wake cycle, and a dark room can throw your body off its rhythm. If you wake up feeling groggy too often, your pitch-black room might be to blame. Get more tips for great sleep below!
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