Research suggests that keeping your bedroom cool at night is the best choice for a good night’s sleep, but ideal bedroom temperatures are not universal. Some researchers have found that 66 degrees is the sweet spot, but if you’re shivering at that temperature you won’t sleep well. How can you find the perfect sleep temperature for your comfort?
You can start by assessing your own sleep for a week. Take note of your bedroom conditions, how many times you wake up during the night, what your coverings are, if you run your ceiling fan, and anything else that might be important. If you go to bed with thick blankets and comforters but find yourself throwing them off during the night, it means you’re too warm. You should lighten up your bedding with a lighter duvet. You should also make use of your windows, heat, and air conditioning to get comfortable. If it’s tough for you to find the right temperature to bedding ratio in the hot summer months, it might be time to let the AC kick in so you can pile the covers back on. Every person is different, and you have to discover what bedroom conditions are right for you!
Read the full article here: Find Your Perfect Bedroom Sleeping Temperature