Do you have a tendency to stay up until the wee hours of the morning? Do you sacrifice sleep to stay up later at night? Read on to find out how going to bed earlier can make you a healthier, happier, more relaxed person.
One big reason for going to bed earlier is that it’s simply relaxing. Many people go to bed early on weekends and when on vacation, so why not treat yourself by retiring for the night at an earlier hour? In addition to being relaxing, it’s also good for your health. Getting a good night’s sleep every night is great for every part of your body, particularly your immune system. There’s also a link between getting more rest and losing weight. Those who go to bed earlier have more energy throughout the day, leading to more activity and exercise. More sleep is also a great way to boost your mood; there’s a reason we get irritated and angry when we don’t sleep enough. Prolonged sleep deprivation can even lead to depression. Going to bed early and getting a good night’s sleep can help keep you happy. What’s your favorite part of getting a great night’s rest?
Read the full article here: Reasons You Need to Go to Bed Early Tonight