Millions of people struggle to fall asleep each and every night. Whether you have insomnia or you have a brain that likes to go into overdrive when you lie down, a lack of sleep can have a lot of ill effects on your health. If you think you’ve tried everything, check out these unconventional tips for getting a good night’s rest!
Many sleep sources say to avoid napping to ensure a good night’s sleep, but a nap can actually help keep your energy up throughout the day without interfering with your ability to fall asleep. You just have to keep it short at around twenty minutes, and do it in the early afternoon so it doesn’t mess with your nighttime sleep habits. For those whose minds can’t turn off when it’s time to sleep, try scheduling a short period each day to allow yourself to worry. Fifteen minutes in which you let all of your worries come pouring out, whether in writing or just in your head, will help keep your mind clear at bedtime. Finally, make an effort to get out in the sunlight as soon as you can after waking up in the morning. Lounging in bed might be pleasant, but waking yourself up with a little daylight will help keep your body’s internal clock ticking right on schedule!
Read the full article here: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep