Platform Beds Online Blog


FREE SHIPPING on all orders over $500
1-888-680-6333
  • Shop Now
  • Platform Beds
  • Shop By Size
  • Bedroom Accessories
  • Featured Posts
  • Follow us on Facebook
  • Follow us on Twitter
  • Connect on G+
  • LinkedIn
You are here: Home / Commentary / Strange Sleeping Tips That Actually Work
Strange Sleeping Tips That Actually Work

Strange Sleeping Tips That Actually Work

December 28, 2015 By Corey B Leave a Comment

Millions of people struggle to fall asleep each and every night. Whether you have insomnia or you have a brain that likes to go into overdrive when you lie down, a lack of sleep can have a lot of ill effects on your health. If you think  you’ve tried everything, check out these unconventional tips for getting a good night’s rest!

Many sleep sources say to avoid napping to ensure a good night’s sleep, but a nap can actually help keep your energy up throughout the day without interfering with your ability to fall asleep. You just have to keep it short at around twenty minutes, and do it in the early afternoon so it doesn’t mess with your nighttime sleep habits. For those whose minds can’t turn off when it’s time to sleep, try scheduling a short period each day to allow yourself to worry. Fifteen minutes in which  you let all of your worries come pouring out, whether in writing or just in your head, will help keep your mind clear at bedtime. Finally, make an effort to get out in the sunlight as soon as you can after waking up in the morning. Lounging in bed might be pleasant, but waking yourself up with a little daylight will help keep your body’s internal clock ticking right on schedule!

Read the full article here: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

No related posts.

Filed Under: Commentary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR

Platform Beds vs. Box Spring Beds: What’s the difference?

Platform Beds vs. Box Spring Beds: What’s the difference?

Smart Devices for the Bedroom

Smart Devices for the Bedroom

20 Teen Bedroom Ideas that Anyone Will Want to Copy

20 Teen Bedroom Ideas that Anyone Will Want to Copy

Coolest Dad Builds Floating Star Wars Bed

Coolest Dad Builds Floating Star Wars Bed

Categories

  • Commentary
  • Features
  • News
  • Popular
  • Trending

Recent Posts

  • Designing for Multi-Tasking: Combining Office and Playroom
  • Picking the Right Flooring and Rugs for Your Room
  • How to Have Your Kids Share a Room: Tips to Keep the Peace
  • How to Organize Your Closet: 3 Simple Tips
  • How Wall Decorations Affect our Mood
Contact Us
Copyright © 2015 · PlatformBedsOnline.com