Healthy people know how important a good night’s sleep is to their wellness routine, and they put a high priority on it. If you want to get the best possible sleep for your own health, steal a few tricks from them so you can wake up alert and ready to take on the day.
People who shower before bed tend to sleep better than those who don’t. Body temperature is very important when it comes to regulating sleep, and showering at night can help aid it. Plus, the warm water helps you relax just before you crawl into bed. If you have a hard time shutting your mind off at night, try meditating or journaling as a way to clear away the clutter of the day before you head off to bed. And rather than taking a nightcap, which can disrupt your sleep, try drinking a glass of water. This will have you waking up hydrated and with a better night’s sleep overall. Finally, if you want to have a late night snack before bed, try one that can help regulate your blood sugar and prepare your body for sleep. Kiwi is one such food that can provide these benefits. Get more tips like these below!
Read the full article here: 10 Things Healthy People Do Before Bed
Leave a Reply