If your body is your temple, would you let that temple sleep in a pesticide-ridden and toxic bedroom? Our bedrooms serve as a sanctuary from all the stress we’ve put ourselves through physically and emotionally after a long day at work. Making a natural and eco-friendly bedroom doesn’t just benefit the environment — it also benefits your health and happiness! Try some of these techniques for a green bedroom that provides plenty of peace and serenity after a stressful day.
Key Takeaways:
- The bed, of course, is the most important element of the bedroom. It’s the place to start if you want to go green.
- Some natural materials like goose down can provoke allergies, while other pillows with synthetic filler are not necessarily antimicrobial or may contain chemical traces that are not healthy to sleep on.
- Plants have two benefits. First, they actually help purify the air by absorbing gases through pores on the surface of their leaves.
“A good night’s sleep is critical to both physical and mental health and can ensure your happiness and productivity throughout the next day.”
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