Want to get a better night’s sleep? The key might be in your bedroom decor. Check out these science-backed decorating tips that will help you get to sleep more easily and wake up more rested!
The best place to start is with your bedding. The trick to great bedding is select things that keep you cozy, yet cool. A soft, fluffy duvet, for example, will keep you insulated without stifling you. Then, a light topsheet will help keep you warm in the winter but cool and comfy in the summer, and a throw blanket will keep you cozy on cold nights. Of course, your mattress is at least as important as your bedding. If you’re waking up in the morning with a achy back and you’re not feeling rested, it’s definitely time to replace your mattress. The key is to find one that’s soft enough for you to be comfortable, but firm enough to support your spine. Every person is different, so you’ll have to find the mattress that’s right for you. There are plenty of other factors that can help you get a better night’s sleep, too: the amount of natural light, your pillows, and even the colors of your walls! Learn all about them in the article below.
Read the full article here: http://www.housebeautiful.com/room-decorating/bedrooms/g3373/how-to-sleep-better/
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