Most people are either night owls or larks, happiest either staying up late or rising early. This is partly due to our genetic makeup. Animal studies suggest that being a morning or an evening person may be built into our genes, like having red hair. That’s why night owls will tell you that going to bed late is not simply a choice, it’s part of who they are. Recognize yourself as a creature of the night? Then you may identify with some of these “truths.”
Key Takeaways:
- Most people are either night owls or larks, happiest either staying up late or rising early.
- Being a night owl does not, unfortunately, mean you can do without the recommended seven hours of sleep a night.
- For night owls, there’s no such problem. Those who stay up can indulge in hours of work, thought or creativity, while those who rise early have the working day as an ever-looming deadline.
“There’s something about the quiet magic of nighttime that many night owls claim boosts creativity.”
http://www.houzz.com/ideabooks/68236769/list/10-things-night-owls-know-to-be-true/
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