Are you feeling tired? Haven’t been sleeping well? You’re doomed to a lifetime of sleep deprivation. There are a ton of factors that go in to getting a good night’s sleep, from your stress levels to noise and even the color of your room. Here are a few things you can do today to ensure better sleep tonight.
One of the most important things you can do to get great sleep is to stick to a schedule. Go to bed at the same time every day and wake up at the same time, even on weekends. Being consistent reinforces your body’s sleep cycle, which in turn promotes better sleep each night. You should also pay attention to what you eat and drink; don’t go to bed too hungry or too full, or the discomfort will keep you awake. Don’t drink too much before going to bed, either, or you’ll find yourself waking in the middle of the night for a trip to the toilet.
Finally, a bedtime ritual can go a long way toward helping you fall asleep at night. Whether it’s taking a warm shower, reading a book, or putting on some soothing music with the lights down low, any relaxing activity can be a great way to gear your body up for a good night’s rest.
Read the full article here: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Leave a Reply