Getting enough sleep is integral to your overall health as well as your psychological well-being. Everybody wants to get their seven to eight hours per night, but not everyone seems to be able to. If you’re looking for more ways to rest easy, check out these tips backed by the best sleep scientists out there!
You probably know that hitting your snooze alarm can actually make you feel groggier in the long run, but did you know this alarm clock trick: an alarm that goes off when it’s time to go to bed can help you set up a calming, restful bedtime routine that will help you sleep better! You should be powering down your smartphone, laptop, and TV an hour or so before bed, too. Bright light tells your brain it’s time to be awake, so getting rid of those screens will help you get to sleep. As far as daily habits go, having a regular workout routine will help your sleep schedule as long as you’re not working out right before bed. Avoid heavy meals and caffeine at night, too. Finally, make sure your bedroom is as dark and quiet as can be when it’s time for sleep. Follow these tips, and you’ll be on your way to dreamland!
Read the full article here: 37 Science-Backed Tips for Better Sleep Tonight