A lot goes into getting a good night’s sleep. It’s important to do the right things before bed, like turning off your screens, going through your nightly bedtime ritual, and resisting that nightcap. But the room you sleep in can also make a huge difference. With a few tweaks to your bedroom, you might find that the quality of your sleep goes through the roof!
If you find that you sleep better with a little white noise and a cool breeze in the room, a ceiling fan is a must. Not only can they get you to sleep faster, but they’re much cheaper than running your air conditioner in the summertime. If you’re thinking of putting a fresh coat of paint on your bedroom walls, choose a calming shade to keep you relaxed in your room. Blue, green, or purple will do the trick. If you wake up with an alarm clock, you might want to consider one of the innovative new varieties that eases you out of sleep. Hammacher Schlemmer’s Peaceful Progression Wake Up Clock, for example, gradually increases light and uses nature sounds to ease you out of your rest! Check out these and other great bedroom upgrades below!
Read the full article here: Outfit Your Bedroom for a Better Night’s Sleep